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Four Wellness

Four Elements

Paddy Holohan showing a clinch in the cage while the class watches on the blue mats

On the mat.

Holohan Martial Arts. MMA, jiu-jitsu and kids classes.

Visit Holohan
A yoga student in the standing bow pose in the heated studio, in front of the bluebell forest mural

In the heat.

Fire Flow Yoga. Hot yoga and hot Pilates.

Visit Fire Flow
A white float pod with glowing turquoise water in a bright float room

In the water.

Float Therapy. Warm Epsom salt water, held weightless.

Visit Float
Water poured from a wooden ladle over hot sauna stones, steam rising

In the steam.

Still Sauna. A sauna for slowing down. Opening soon.

Visit Still

One Roof.

Martial arts, hot yoga, float and sauna. Four houses, one building, Tallaght.

Four houses under one roof on Greenhills Road. Take the whole week, or just the first class.

One building, in four minutes.

Walk through the mats, the heat, the water and the steam, then see how the four fit together.

Weave your week.

Turn the knot and pick one thing at each house. Every pick draws its loop into the knot, until your week is one roof.

0 of 4 houses woven

Your week

  • Nothing yet. Pick a time at any house.

Emailing opens your own email app with the week filled in. Nothing is booked until you book it.

Start the walk · EarthHolohan Martial ArtsWalk the building in order: the mats, the heat, the water, the steam.