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Four Wellness

Fire Flow Yoga · Tallaght

Hot yoga and hot Pilates in Tallaght.

All levels welcome. Come as you are, we’ll take care of the rest.

Book a class See this week
A Fire Flow teacher in a low lunge, one arm reaching up toward the sun on the studio's forest mural

Step into the heat.

A forest on the wall, fairy lights on the floor, and a heated room where everybody shakes.

Step into the heat.

A forest on the wall, fairy lights on the floor, and a heated room where everybody shakes.

Who comes to Fire Flow

Never done yoga. Stiff from training. Back sore from the desk. Just need an hour off.

Come anyway. Everyone shakes.

Our instructors have helped people of all ages with back pain, flexibility, post-training pain relief, strength and cardiovascular health.

Confidence isn’t a requirement to start yoga. It’s something you build along the way.

Fire Flow Yoga

Cold hands? Rub them warm.

Rub the words with your finger or cursor. The faster you go, the hotter it gets. Arrow keys work too.

Still cold.

Every class, on the wall.

The next two weeks hang here in time order, with one fairy light for every place still free. Tap a tag to book.

  • Gentle Deep Stretch + Flow
  • Steady Classic Hot Yoga
  • Fierce Hot Pilates

  1. Loading the weekLive from the timetable

That’s the wall for now.

Passes, vouchers and your bookings live on the booking page.

Open the timetable

Hold it with her.

Standing bow. Press and hold her standing knee. She holds for exactly as long as you do. Space or Enter works too, and on a screen reader one press starts and the next lets go.

Press and hold her knee.

And release.

Savasana is the last pose and the hardest one to leave.

The stillness is not a break from the yoga, it is the yoga.

Fire Flow Yoga

Ninety seconds in the room.

The mural, the lights, the heat and the people. Sound on if you like.

First class?

Your first class is on us. Book a trial class from the timetable and tell the teacher it’s your first time.

I have never done hot yoga. Can I come?

Yes. Every class is open to all levels. If you want an easy start, try Heated Deep Stretch + Flow, or ask the teacher at the door.

What should I bring?

A mat, a towel and water. Mats and water are available to buy or rent at the studio. The room is heated, so you will sweat. That is the point.

How long is a class?

Hot Pilates and Heated Deep Stretch + Flow run for 60 minutes. Classic Hot Yoga runs for 45 or 60 minutes; the timetable shows which.

Where do I go?

Fire Flow is inside the Four Wellness building on Greenhills Road, at the Holohan Martial Arts facility, under the same roof as Float Therapy and Still Sauna.

How do I change or cancel a booking?

Sign in on fourwellness.atnd.me, the same place you booked.

After your first class

Drop-in
€18
3 class pass
€50
5 class pass
€80
10 class pass
€150

As Fire Flow listed them in April 2026. The booking page has today’s passes and gift vouchers.

See passes and vouchers

Roll out your mat.

Live from the timetable. Pick a class and finish booking on ATND.

Book on ATND Full timetable Open in Maps Instagram
Fire Flow Yoga at Four Wellness
Unit 1, Sitecast Industrial Estate, Greenhills Road, Tymon North, Tallaght, Dublin 24

Same roof. Three more ways in.

Next door · WaterFloat TherapyTwo float pods in Unit GB1. Salt water, no light, no sound.